How to stop worrying?

How to Improve Your Relationships and Make a Kinder World

“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind.” ~Buddha

I once attended a lecture given by a world-renowned expert on post-traumatic stress disorder. The lecture made two points that I have never forgotten. I call them “brain tricks.”

1. Given a choice, our primitive brain will naturally select for the negative. It’s a survival thing.

2. When in crisis, the part of our brain that conceptualizes time and space goes off line. In other words, our brain increases the urgency of the problem by making us think the crisis will never end.

Fortunately, these tricks, while at times necessary to protect us, are the activity of our primitive mind and we do not have to be at the mercy of them.

Through awareness and a desire not be reactive, we can shift to our more evolved brain and get an accurate perspective, enabling us to respond in a more equitable manner.

I’m concerned that we may be unknowingly generating those “brain tricks.” There seems to be a strong movement toward trolling for what’s “wrong” on just about every level. It appears that popular culture’s collective brain is a giant reflection of a society in crisis.

We live in a reactive world that would choose to focus on what is wrong rather than what is right, even when there is so much that is right.

The term “snarky” has become an attribute to be admired. Being witty at someone else’s expense can leave us with a feeling of authority and control. Egos get a boost and identities get clarified when what we disagree with gets isolated.

However, problems arise when this penchant for sarcasm, cynicism, and criticism takes a leap into our relationships.

I believe this sanctioned attack on others is one of the primary reasons generalized anxiety is on the rise and long-term relationships are on the decline.

There is a better way to strengthen egos and that is by embodying the art of common courtesy. Wouldn’t it be sweet if being kind and thoughtful was the “new” witty—the new identity booster and clarifier?

Common courtesy begins with positive regard for all humanity. Though we may have differences, we have more similarities.

Because our brains naturally select for the negative, we have to train our minds to proactively look for the positive and for what we have in common.

Respecting others is an offshoot of positive regard. It’s not flattery, nor is it following orders.

It is honoring people’s right to be themselves, along with their beliefs, and the way they want to live their lives. It requires empathy, not necessarily agreement.

Treating a person as less valuable or worthy in any way shows disrespect and leads to conflict, both inward and outward. It is false pride to feel good when treating someone with disdain.

Common courtesy shows you can look beyond yourself. It demonstrates caring, generosity, good will, and the valuing of others.

I learned my lesson not long ago while out to dinner in a nice restaurant with my family. We were having a delightful evening, enjoying our food, and discussing plans for a possible European vacation.

My two sons expressed an interest in going, but were having trouble seeing how their university schedules could accommodate a three-week vacation. One son was particularly snarky in his communication.

I immediately got on the defensive, and returned his snarkiness with my own.

“You know,” I said, “you can be really difficult to get along with.” As soon as the words left my mouth, heaviness spread throughout the room. The night was ruined.

I felt both shame and anger. In my mind I determined we would not be spending any money on a European vacation, at least not one that included ungrateful sons. I went home and to bed, but not before my husband told me I had been too harsh.

The next morning I woke up with a guilt hangover. I thought deeply about the night before. The light went off in my head when I asked myself how I would’ve felt if someone had told me I was hard to get along with.

Ouch! That would’ve cut deep, and I said those words to someone I love very much. In fact, I love him so much I was planning an expensive vacation so that his mind could be expanded. Ironic, huh?

The truth is, I could’ve conveyed my frustration in a more courteous manner. For example, I could have said:

“I can see this is going to be complicated. Why don’t you give it some thought and we can talk more about it next week when we have more information.”

Immediately, I texted him, “Please forgive me for the harsh words I said to you last night at dinner. I realize they were hurtful and it hurts my heart to know I caused you pain.” I heard back from him in seconds: ”No worries Mom. I love you.”

Here’s what I’ve learned about building a kinder world through common courtesy:

Greet others.

When you make eye contact with anyone, say hello, smile, or wave. Everybody wants to be recognized, included, and acknowledged.

Say please and thank you.

Being polite sends a safety message. It shows positive regard and respect.

Be courteous in conversation.

Ask people questions about themselves to show a genuine interest in what’s important to them. Then fully listen. Show people you value and respect what they say, even if you disagree with them.

Apologize.

Admit when you are wrong and apologize.

Build people up instead of tearing them down.

Let people know what you admire about them. Give genuine compliments freely. Tell them you believe in them and share their good qualities with others.

Go the extra mile.

Show people you care by going out of your way to perform acts of kindness.

The bottom line is: Follow The Golden Rule. It is no surprise that some form of it is found in every culture; it is a universal law. Treat others as you would like to be treated. It’s that simple.

If we don’t like to be criticized, we shouldn’t criticize others.

If we don’t appreciate someone rolling their eyes at us, we shouldn’t roll our eyes at others.

If we don’t want people mocking us to others, we shouldn’t mock other people or gossip.

If we are tired of people not respecting our values and choices, we need to respect others’ values and choices.

If we don’t want to be the target of someone’s snarkiness, we need to stop being snarky ourselves.

In the immortal words of Mahatma Gandhi, “Be the change you want to see in the world.”

What The Dollar's Collapse Will Mean To The World

Over the last few days, there has been a number of articles in the media about the steady decline of the $US against the Euro. While many economists have forecasted the possiblity of the dollar declining against the Euro for sometime, most do not comprehend the significance of this. Some believe that the decline of the dollar against the currencies of American's trading partners will help correct the USA's trade deficit, and the dollar will stop falling when the trade imbalance is corrected. However, the evidence is that the opposite is happening - the $US has declined 40% against the Euro over the last 2 years, and during this time America's trade deficit has continues to deteriorate.

There is now nothing the USA can do to prevent the collapse of its currency, and its economy. It has no reserves to support its value, and is indebted largely to it's former enemies. Over the last couple of days, both Russia and China have said they will be switching their considerable dollar reserves into Euro. This will only hasten the lack of confidence in the dollar, creating a global lack of confidence in the currency, and setting into free-fall. It will soon bring about the total collapse of the dollar, and the American economy.

The collapse of the dollar will throw the world into a global depression. Those nations with large external debts will not be able to trade sufficiently to earn the income to service their debts, and will slide into bankruptcy. The economies of New Zealand, Australia, Canada and the UK will also totally collapse, as a result of their debt and not being able to service their borrowings. It will result in the Anglo-Saxon nations facing abject poverty, people facing starvation, and a total break-down in society. Crime will become rampant. Law and order will cease to exist. Disease will become widespread.

The Asian economies, which have depended upon American trade, will also be severely affected. However, they will recover after a period, but only after considerable political and economic turmoil.

The EU will be in a much better position to survive the coming economic chaos. An influx of capital into the Euro zone by those selling dollars will provide the funding for rebuilding the economies of the new United States of Europe. However, the collapse of the $US will still severely affect the already depressed German and French economies. The resulting economic turmoil will create the need for the acceptance of a strong EU leader, who will be able to make the necessary political and economic reforms to enable Europe revive their economies. Those nations that accept the new EU Constitution will come under the control of this new leader, creating Europe as the world's new Super Power.

The Euro will become the world's only reserve currency, creating the means for the new United States of Europe to become the dominant economic power in the world. The new Europe will be able to dictate the terms on how the global economy should be run. They will take over the administration of America and Britain, placing the Anglo-Saxon people in bondage for repayment of their debts.

Americans do not appear to comprehend the bitterness that has grown around the world as a result of their illegal invasion of Iraq. While once Europeans looked up to, and admired America; today it is held in utter contempt for its arrogance and warmongering. Anti-European comments in the American media have only added to this hostility towards the US. America's attempt to impose its version of government on the world, its hypocrisy in claiming to be the moral leader of the world, while flooding the media with degenerate filth has bought upon it disgust and contempt that the American government seems oblivious to.

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